4 Ways New NICU Nurses Can Deal with Stress [ 0 Comments ] [ March 20, 2018 ]
4 Ways New NICU Nurses Can Deal with Stress
Stress and nursing go together, even if you think you have the best job in the world. When you’re a new nurse, the pressure is even higher. Like all schools, the nursing school can’t really prepare you for the emotional and psychological demands of being a nurse. Informational stress is a bit easier to manage. Keep learning and you’ll get better and more confident in your job. For example, it could be reassuring for NICU nurses to pass a course in NRP in Orange County, because they would be ready for emergency situations. But, what to do about the toll your nerves and spirit take? Here are some tips to help cope.
It’s not personal
Patients and their loved ones are under some of the worst stress they’ve ever experienced. Arguably, the stress that parents feel when their newborn is in a critical state is even more excruciating. It’s not uncommon for parents to release their fear, hopelessness and anger on nurses, but it’s virtually never personal. If it happens to you, remember that the person taking it out on you is seeing you as a hospital representative, not as who you are as a person. You can take measures to protect yourself if such a situation comes to pass. Explain the situation to your manager and take a break from the situation. Distance will allow you to clear your thoughts and calm down.
There’s a lot of power in knowing how to breathe properly and how to control your breathing. Simple exercises have proven benefits. The most important thing about breathing under stress is to breathe with your stomach. When you inhale your stomach should expand like a balloon, and when you exhale the stomach should retract toward the spine. You can find many other simple breathing exercises in yoga.
Take a timeout in a peaceful spot
Taking breaks is always important, and even more so when you’re high-strung and exhausted. Does that sound like a chronic condition? Maybe, but if you listen to your gut, you’ll recognize those moments when you really can’t go on anymore without unleashing the stress on someone. That’s the moment when you should ask for a break, and preferably spend it in a peaceful place.
Write it down
Keeping a diary is a form of mental hygiene. It’s safe and liberating. It also gives you distance from the stressors – if you write your thoughts down, you can observe them, organize them and gain insights to finding solutions. If words are not your thing, try doodling or drawing images. Your thoughts will vent and you will take the much needed break (the mental one).
Need a course in NRP in Orange County?
Advanced Healthcare Education has been providing courses in ACLS, BLS, PALS and NRP in Orange County for more than 15 years. Our classes are fun, interactive, and engaging. Our motto is that nurses have enough stress in their lives and they don’t need it in the classroom. Life-support courses could increase Visit www.aclsed.com and www.nrped.com for more information on our courses, or better yet – call us!